Spring time and parks go together like peanut butter and jelly! Maybe you take your fur babies for a walk, or your non fur babies to baseball practice. Maybe you just like to get out for some much needed fresh air. Whatever brings you to the park, it’s a great place to be! It’s also a gold mine for awesome workouts! You don’t need a ton of time or equipment either. In fact, to help you, I’ve created a complete guide to build your own workouts in the park! With this guide you can build your own workouts, try new exercises and utilize things around you, you may have never thought of using! Among many pages, the “Mix and Match” page is breaksdown over 70 exercises into: - Upper body
- Lower body
- Core
- Full body
Many of these exercises overlap muscle groups but are placed to help you get a general idea what muscle groups you are using. Many of the moves require multiple muscle groups & that’s great!
The exercises are further categorized by common park features such as: - Swing
- Steps
- Bench
- Monkey Bars etc.
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