You're already strong, my goal is for you to see it too - inside and out

About Jenn

Welcome! My name is Jenn Zedaker.  Fitness is about strength, agility, mobility and daily movement. Sure, a lot of us want to lose weight and improve our body composition but that’s a very small piece to the overall picture of our health. When I started my fitness journey  I felt like the only thing I should be doing was running, crunches and eating kale; I was miserable! Everything was lose weight, get a bikini body! I wanted to be able to wear a bikini again but I didn’t want someone else telling me what my goals should be. I was already hard on myself. I wanted someone to help me know what kind of exercise to do, how to do it properly, and help me stick to it. I had no idea what I was doing. I always felt guilty and ashamed. I was in a constant state of “I want to be and look like someone else”.

After years and years of ups and downs I finally found methods that worked for me. It wasn’t pretty and it wasn’t easy, but I fumbled my way through. As I lost my weight I found people asking me for help. I quickly learned, just because something worked for me, didn’t mean it was going to work for them. My drive to help others grew stronger and stronger. It wasn’t long before my nose was in my books and learning everything I could; and there they stay. I spend an average of 5-10 hours a week learning and studying my trade, my career, my purpose. I have multiple certifications/specializations including ACE, GGS pre/post natal, and Functional Nutrition and Metabolism, Brookbook Institute Corrective Exercise, Rehab U Movement Optimization,  & more. No matter how much I learn I will forever be a student.

Fun Facts:

  • My name rhymes so when asked for my full name I say, Jennifer, last name Zedaker, to break it up.
  • Mom to three kids I am absolute crazy about, who also make me crazy. 
  • I married my high school sweetheart. We just celebrated “a lot of years” married. (I keep forgetting to update the year, so… good solution right??)
  • My favorite animal is an anteater because when I was a kid I felt bad for them. Everyone always picked dogs, cats and turtles. This pretty much sums up my personality (empath!).
  • I am lactose intolerant.
  • And ahole intolerant.
  • I live to cook (and eat) and make my kids fun meals around the holidays. My inner dork shines bright. 😀
  • Exercise and nutrition saved my life.
  • I love to snowboard but dislike the cold weather.
  • I have A.D.D. and am dyslexic – A healthy, active lifestyle helped me to embrace them both .

You are Strong

Everyone is capable of being “strong”.  Strong is well built, its powerful, secure, long-lasting, indestructible. It’s grit, discipline, and stepping up when life challenges you. I’m here to tell you, you have been strong your entire life.

Strong is the result of life experiences. No one talks about it, it just happens. You think you’re battered, bruised and broken. I think you’re a resilient, hardworking and badass. Losing loved ones but still having to put one foot in front of the other, taking care of parents while you’re still raising kids, battling invisible health issues like anxiety & depression, building a business or working your way up in your career. Facing financial ups and downs or hereditary health conditions. If no one has ever told you, these “silent” hardships make you strong AF. 

I see that “strong”, I acknowledge that strong & I watch you knock down every obstacle that comes your way using what is already there. When your doubt is loud, I make sure your “strong” is louder.  – Jenn 

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