Coaching

Jenn Zedaker Wellness Coach

A "You" Centered Coaching Experience

Dedication and misinformation are an unfortunate pair, but it happens all the time. You have the grit, but the workouts, diet, product – “the thing” didn’t work. There are many reasons why, that have nothing to do with your dedication (or self-worth). They range from bad information, financially driven products or groups that didn’t have your best interest, or its life events. Another common, yet over-looked reason, is we didn’t find a way to connect with the information we needed. Communication and learning barriers are real. We all absorb information differently. There are two kinds of learners, those of us who can hear the directions and those who were lost at “first you’re going to turn…” 🙂 When it comes to the lost, that’s where I jump in. 

Waking up tired, depending on caffeine, afternoon crashes, & insomnia are major health disruptors. Simplify and take control of your energy.

Women shouldn't lift heavy, carbs makes you fat, only eat green bananas and apples - the list of lies go on and on. Whatever fears, questions or concerns you have, you'll be sure to get the truth.

 Overtime, a constant effort to reach your goals with no results, causes us to give up. You can avoid wasting your time, energy and money by having the right information at your fingertips. What does the right information look like? Well, for starters it’s not advice. Good information is science driven and based on real life application. It’s been tested and fine-tuned then presented by a well-educated professional (Hey! Hi! 😉 Next, good information should help you in the present. Solid support means actionable. Which also, ready for this one, implies its realistic. 

Chronic low inflammation can lead to disease, allergies, autoimmune issues & more. Find out how your body is running simply by learning to listen to her.

Part of growth includes removing what doesn't serve us. Practicing and living in a growth mindset can bring you an inner peace & freedom you've only dreamt about.

Say goodbye to random workouts, awkward gym encounters and exercise confusion. Lifelong change comes with lifelong skills. Master the art of simple effective exercise programs. Fitness freedom!

This coaching experience is built to guide you while allowing you the freedom to explore and be authentic. I like to be a weirdo and dance my face off, that’s how I get my cardio. That doesn’t mean I’m going to tell you to dance. But I can help you find your own way to move your body that you love. You can allow curiosity to show up & try new things, knowing there is a guide to keep you grounded. For some, this is the first time they will experience the safety of being truly authentic in their approach to their wellness. Welcome to deep breathing, contagious laughter, and true freedom in your movement, mind and body.

COACHING to support your Health ! Knowledge is Power

Always Adapting

We do not eat, sleep, stress, & move the same each day. We must adjust our needs accordingly. When we hit roadblocks (aka life), it doesn't mean we failed. It means we have to learn various ways to support our health. Come learn how through movement, nutrition & mindset. 

Myth Busting

Women shouldn't lift heavy, carbs make you fat, only eat green bananas and apples - the list of lies go on and on! Whatever fears, misunderstandings, questions or concerns you have, you'll be sure to get the truth.

Reliable Methods

No more fear driven diets. Understand scenarios where carb cycling, periodic caloric deficit or surplus, and intermittent fasting may come in handy. The more you know, the more empowered & successful you are.

now open!

A new Approach to Coaching

*Limited 1:1 coaching available

Contact

For More Inquiries please email or call!

267.424.4319