Coaching
Jenn Zedaker Wellness Coach
A "You" Centered Coaching Experience
Dedication and misinformation are an unfortunate pair, but it happens all the time. You have the grit, but the workouts, diet, product – “the thing” didn’t work. There are many reasons why, that have nothing to do with your dedication (or self-worth). They range from bad information, financially driven products or groups that didn’t have your best interest, or its life events. Another common, yet over-looked reason, is we didn’t find a way to connect with the information we needed. Communication and learning barriers are real. We all absorb information differently. There are two kinds of learners, those of us who can hear the directions and those who were lost at “first you’re going to turn…” 🙂 When it comes to the lost, that’s where I jump in.
Overtime, a constant effort to reach your goals with no results, causes us to give up. You can avoid wasting your time, energy and money by having the right information at your fingertips. What does the right information look like? Well, for starters it’s not advice. Good information is science driven and based on real life application. It’s been tested and fine-tuned then presented by a well-educated professional (Hey! Hi! 😉 Next, good information should help you in the present. Solid support means actionable. Which also, ready for this one, implies its realistic.
This coaching experience is built to guide you while allowing you the freedom to explore and be authentic. I like to be a weirdo and dance my face off, that’s how I get my cardio. That doesn’t mean I’m going to tell you to dance. But I can help you find your own way to move your body that you love. You can allow curiosity to show up & try new things, knowing there is a guide to keep you grounded. For some, this is the first time they will experience the safety of being truly authentic in their approach to their wellness. Welcome to deep breathing, contagious laughter, and true freedom in your movement, mind and body.
COACHING to support your Health ! Knowledge is Power
"Working with Jenn is self-care. She is positive, encouraging, knows when to push you and is a great person all around! I always look forward to my sessions with Jenn which are perfectly tailored to me and my goals."
Absolutely fantastic fitness coach. Jenn tailors each workout to your specific needs and she’s always a text or phone call away! If you’re looking for someone to meet your goals, I can’t recommend anyone better than Jenn!
Jenn is a wonderful trainer & a wonderful person. She genuinely cares about each of her clients and will do anything she can to help people achieve their goals. She will cheer you on & be your best supporter all the way through. Not only is she a great trainer but she has also become a great friend!! I would absolutely recommend her if you are ready to take that step to become healthy & be the best person you can be!
I feel amazing! My Doctors have seen a marked improvement in my overall body composition and health since I started strength training with Jenn and tell me not to stop! My progress is AMAZING! I’m getting stronger and more fit with every session. Thanks to Jenn for being an outstanding professional who is an amazing coach!!.
