Why work with a coach?

Working with a coach allows you the unique experience to get one on one help. A successful program adapts to the ebbs and flows of life. That means, training starts wherever you’re at. Maybe you want to start with nutrition because you feel ready to make changes in your eating habits. Maybe you just want to start moving.  There’s no right or wrong way to get started. The hardest part is taking the first step. Sign up for a free consultation, you have nothing to lose.


Way more than food

Fight Inflammation

Chronic low inflammation can lead to disease, allergies, autoimmune issues & more. Find out how your body is running simply by learning to listen to her.

Counting Calories

Not so quick. While this may help, it would be totally backwards to have you weighing food and counting calories if you aren't sleeping. Nutrition is way more than food.


Lots of IG peeps throwing around words like progesterone and estrogen. But what does it mean? Start to understand your cycle health!

Coaching to support your health

Knowledge is power

Always Changing

Understand the possible scenarios where carb cycling, periodic caloric deficit (aka dieting), and intermittent fasting may come in handy. More you know, more empowered decisions you can make.

Myth Busting

Women shouldn't lift heavy, carbs makes you fat, only eat green bananas and apples - the list of lies go on and on. Whatever fears, questions or concerns you have, you'll be sure to get the truth.

Growth Mindset

Along the way, you may realize you have a few toxic thoughts and ideas you want to let go of. Part of growth comes from reflecting how we speak, our thoughts and who we spend time with.


Feel your best

Increase Energy

Your body's feedback along with science based programming is the key to your success. A major calorie deficit and high cardio is not the answer.

Strength & Mobility

As a result of working on an individual plan, you can overcome and conquer compensation patterns while gaining range of motion. Move better, improve muscle imbalances and best of all, feel great.

Exercise Knowledge

Because we want this to be a lifelong change, it's crucial to learn why and how to build your own workouts! Understanding the process will help keep you engaged and committed.

Client Testimonials


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macungie, PA