NEW Location!

New Location! Get comfortable inside the gym, without the audience. Step inside the newly renovated studio to be transported into your very own ...

10 Ways to Get Out of the Pandemic Funk

10 Ways to Get Out of the Pandemic Funk When I think of spring this year, I have this picture in my mind. We are walking, one by one, out of a dark ...

Mint Chocolate Cocoa

Choco Mint Cocoa Nothing says holidays & winter like hot chocolate! This warm and sweet treat is one of the best but the high sugar can leave us ...

Butternut Squash Sauce

Butternut Squash Sauce Ingredients: 1 Red Bell Pepper1 Medium Butternut Squash3 Large Carrots1 Small Yellow Onion2 Cloves Chopped Garlic2-3 Cups ...

November Spotlight!

Quartz Yoga & Wellness Studio November 2020 What services/program do you offer? At Quartz Yoga & Wellness Studio we offer yoga and mindfulness ...

October Spotlight – Meet Melanie Lyle!

Featured Businesses October 2020 What service/program do you offer? I offer membership programs for pre-teens and teens, 1 on 1 health coaching for ...

Healthy Tricks and Treats – Free Halloween eBook!

18 pages of fang-tastic fun! Sink your teeth into this free Halloween eBook. Healthy treats, fun ideas, and October wellness calendar. Get ready to ...

This is Your Clean Slate

This Is Your Clean Slate What if you could erase the idea of fit and start all over? What if I handed you a clean slate and said, rewrite the norm? ...

Fun At Home – Inspire and encourage postivity!

Enjoy interactive pages to keep your mind at ease and activities light-hearted! This is great for you & to share with the family. ...

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