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Jenn Zedaker Wellness Coach

Jenn Zedaker Wellness Coach

Personal Training and Nutrition Coach
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NEW Location!

December 6, 2021 JennZedaker

Get comfortable inside the gym, without the audience. Step inside the newly renovated studio to be transported into your very…

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Posted in: Fitness, Health and Wellness, Healthy Lifestyle, Uncategorized, Women's Health Filed under: Fitness, nutrition coach, personal trainer, strength training, trainer

10 Ways to Get Out of the Pandemic Funk

April 16, 2021 JennZedaker

10 Ways to Get Out of the Pandemic Funk When I think of spring this year, I have this picture…

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Posted in: Uncategorized

Mint Chocolate Cocoa

December 1, 2020 JennZedaker

Nothing says holidays & winter like hot chocolate! This warm and sweet treat is one of the best but the…

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Posted in: Family fun, Health and Wellness, Healthy Lifestyle

Butternut Squash Sauce

November 22, 2020 JennZedaker

Ingredients: 1 Red Bell Pepper1 Medium Butternut Squash3 Large Carrots1 Small Yellow Onion2 Cloves Chopped Garlic2-3 Cups Choice of liquid…

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Posted in: Health and Wellness, Healthy Lifestyle Filed under: Dinner, Healthy Recipe

November Spotlight!

JennZedaker

Quartz Yoga & Wellness Studio November 2020 What services/program do you offer? At Quartz Yoga & Wellness Studio we offer…

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Posted in: Family fun, Fitness, Health and Wellness, Healthy Lifestyle

October Spotlight – Meet Melanie Lyle!

October 19, 2020 JennZedaker

Featured Businesses October 2020 What service/program do you offer? I offer membership programs for pre-teens and teens, 1 on 1…

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Posted in: Health and Wellness

Healthy Tricks and Treats – Free Halloween eBook!

October 1, 2020 JennZedaker

18 pages of fang-tastic fun! Sink your teeth into this free Halloween eBook. Healthy treats, fun ideas, and October wellness calendar. Get ready to embrace the spirit of Halloween! Simply add your info below and receive your copy instantly!

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Posted in: Uncategorized

This is Your Clean Slate

August 27, 2020 JennZedaker

What if you could erase the idea of fit and start all over? What if I handed you a clean…

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Posted in: Fitness, Health and Wellness

Fun At Home – Inspire and encourage postivity!

April 30, 2020 JennZedaker

Enjoy interactive pages to keep your mind at ease and activities light-hearted! This is great for you & to share with the family.

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Posted in: Family fun, Health and Wellness, Healthy Lifestyle Filed under: ebook, family, family activity, inspire, mindset, wellness

We Woke Up In A Shutdown World

April 29, 2020 JennZedaker

About 7 weeks ago, the world shutdown. We were left with nothing but our thoughts. It was like this blood…

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Posted in: Uncategorized

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