Services & resources

Online Store

Personal training and nutrition coaching can be done virtually, in-person or hybrid. Check out the descriptions. It's all in the details. All programs are custom built. Not all options are shown online. Schedule a free consult to learn more.

Nutrition Coaching

Feel empowered about your meals. Building a plate with complete confidence is hands down life changing. Bust myths like carbs make you fat, everyone should be intermittent fasting+

Strength Training

Every exercise program, regardless of goal, includes strength. That's because there is strength in all movement - our joints and muscles are meant to help us move, balance, hold still. An assessment starts the process to a successful, tailored program.

Free Consultation

Share your goals, what you've tried in the past, what you like & don't like, this time is all about you. Let's find out what will help support you and guide you best.

Jenn Zedaker

You can do the push up!
Certified Personal Trainer and Nutrition Coach

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NEW Location! macungie, PA
By Appointment only