Take A Step Into the Present
"Hawk's Eye View"
22 Day Program
According to legends, a visit from a hawk represents a time in our life where we must step back and take a look at the bigger picture. Maybe we have a choice to make. Maybe we need to keep perspective while facing challenges in life. Either way, the universe is saying, its ok, take a deep breath and step back. You can do this. You’re on the path, the choice is yours, which path will you choose? This 22-day program was inspired by that concept. Taking the time to step back, breathe and ask yourself, what do I need? Every day we have two options, listen to our body or ignore our needs.
This program is for those with a calling to feel more, do more & create more. We long to move away from generational standards and messages that don’t fit our narrative or free-spirited thinking. No, that will not due. We want more than restricting fat free snacks & cardio …
- We want to explore new ideas and concepts without rules & judgement
- We want to incorporate mind body practices that reduce our stress
- We want to move in ways that feel good and help us age strong
- We want delicious freedom and understanding of nutrition
- We want to embrace aging and speak & stand confidentially in who we are now!
- We are a new era of wellness - mind, body & spirit
How it works.
Majority of the woman who sign up for a wellness program know exactly what they want. The goal is clear. How they get to the goal, that’s why I’m hired – accountability, guidance and support. Thats the role of a coach. But there is always this missing piece. This time I watch you gaining awareness. Realizing all the things in your reality that have kept you from “said goal”. You look around and realize you have zero extra time, or you do absolutely nothing for yourself. For some, this is progress & clarity, but it can also be game over for some of us. The goal is lost before you even got a chance because it feels overwhelming noticing the world around you.
This 22-day starter, helps you find a starting place. The reality for most of us is we are surviving not thriving. We are not ready take on goals that require time, discipline and mental toughness straight out the gate. Before you apply the pressure, give yourself 22 days. Just 3 weeks to follow along, try the daily body scans and increase your daily awareness. After those 22 days, you will 1. Have more awareness to help you take action, 2. A desire to learn & explore more about what you love. 3. A clear, plan for the following 22 days knowing it is what you both want & need.
About 6 years ago, I started the journey of discovery, healing and courage. This hawk tattoo celebrates the pain, strength and beauty of that journey. My blog gives more detail on these encounters but my intuition to create this program grew stronger and stronger as I learned to listen to my own mind, body and spirit. Wellness isn’t about perfect programs or routines; Those are the tools, the skills. The true root of health is about resilience – mind, body and spirit – adapting and growing with the ebbs and flows of life. This program has been built from years of dedication to nutrition, exercise, and women’s health. I know I have been led to share this message. To build safety and community while you learn and lean into “The Methods That Matter.” The beautiful, ironic part is only you can decide what those methods are. I welcome you to come learn and explore with me.
Intuition & Intentions
"Wellness isn't about perfect programs or routines; it's about resilience - mind, body and spirit - adapting and growing with the ebbs and flows of life."
Do you see it?
Sharing your newfound awareness can be exciting, but not everyone around you will understand. In fact, you may notice some people feel annoyed by your happiness. It can be hard feeling alone when your growth feels positive. That’s ok, it means they aren’t where you are. Its ok. This is where one of the many benefits of joining “The Methods That Matter” Membership helps support you. An online platform, to connect to women who are on the same journey as you, just different paths. The platform is safely monitored and interactive supports disconnecting to social media. This means support from like-minded women exploring, moving, laughing and healing with you. That’s enjoying the journey. Also, the “do you see it” refers to the stegosaurus cloud. I took a picture of it in pure excitement. 🙂 It’s all about perspective xo