December 23, 2019

Twas the Night Before Christmas Written By Jenn Zedaker Twas the night before gym day, I lay awake with my thoughtsI was nervous and unsure, I felt a bit lostMy sneakers were placed by my gym bag with careIn hopes that new gains, would soon be there The family was all snuggled & tucked into bedWhile visions of running danced in my head“I will die, I can’t do it, I’m not going, I quit!”Oh but how I longed to be stronger and fit. And so to the gym I went, I squatted and pressedWith the bar full of weights, I gave it my bestOn Mondays I jumped rope, with loud grunts and sweatOn Tuesdays I lifted, my heavy superset On Wednesdays I pushed, with all of my mightOn Thursdays I pulled, I put up a good fightOn Fridays I swung kettlebells, like a machineOn Saturdays I stretched, and used icy hot cream On Sundays I food prepped, I cooked and I bakedCutting and chopping, there was so much to makeThen what to my wondering eyes should appear,But a miniature change when I measured my rear! A little curved muscle, so round and so cute,I knew in a minute, it must be my glute!More leaner I grew, the muscles all gleamedI shouted with laughter, Could it all be a dream? But it wasn’t my imagination, it was true, it was realI was stronger and lighter, oh the happiness I could feel!It wasn’t so easy, but to the challenge I aroseOh, how much fun it was, to buy some new clothes! But the best part you see, is the feeling insideI was proud, I was strong, I felt so alive!So if you’re thinking about trying to reach your new goalsPerhaps gain some muscle or lose a few rolls? Don’t give up, you can do it, your health means the worldTo me as your trainer, your friend, your “you can do it!” girlYou must want it for you, you deserve it you do.Not just to look good, but to feel it all too! This year may all of your dreams come trueBut most of all, I wish for you to love YOU!Merry Christmas to all and to all a good year!Warm wishes to you for peace, joy and cheer A playful twist based off Clement Moore’s original poem “The Night Before Christmas” Facebook Instagram Pinterest