Hello Fall!

Hello Fall! Fall has finally set in and summer is slowly taking the back seat. Some of us unpacked the Halloween decorations weeks ago, while some of ...

How Vacations Kill Your Progress

How Vacations Kill Your Progress Helllloooo July! Summertime smells like sweet BBQ, smoky campfires and suntan lotion. It’s a time to get outdoors ...

Park Workouts 101

Park Workout 101 Spring time and parks go together like peanut butter and jelly!  Maybe you take your fur babies for a walk, or your non fur babies to ...

You Inspire Me

You Inspire Me Motherhood is my greatest blessing; it is also my biggest struggle. It’s yelling all day “go get your shoes”, “stop slamming the door” ...

Unhealthy Attachment Are Holding You Back

Unhealthy Attachment Are Holding You Back “I want more energy, I want to lose weight, I want to be strong” These are all great & ...

Wake Up Your Senses!

Wake Up Your Senses! It’s March! The month where everyone dreams of spring but the cold just keeps coming. For many of us, we are focused on our daily ...

Natural doesn’t always equal healthy.

Natural Doesn’t Always Equal Healthy Ok, so this is most definitely my favorite way to explain marketing and reading labels! Think about it, ...

Surviving the Holidays!

Surviving Holidays We love them, we hate them, and we can’t live without them! The holidays can bring an array of emotions from anticipated ...

“Looking at weights will make my muscles big”

Looking At Weights Will Make My Muscle Big This topic comes up all the time. You hear someone say they can’t pick up more than 5-10lbs in fear of ...

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