Natural Doesn’t Always Equal Healthy Ok, so this is most definitely my favorite way to explain marketing and reading labels! Think about it, just because something is natural doesn’t mean we want to eat it right? Companies are selling you an experience, an emotion, a state of mind. Quite brilliantly they use words like “Just […]
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Surviving Holidays We love them, we hate them, and we can’t live without them! The holidays can bring an array of emotions from anticipated excitement to downright anxiety. A full season of celebrations means lots of eating, drinking and for many, packing on a few unwanted pounds. So how can you accomplish staying cheery but
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Looking At Weights Will Make My Muscle Big This topic comes up all the time. You hear someone say they can’t pick up more than 5-10lbs in fear of looking incredibly fit and sexy, I mean strong, ok ok, dare I say it, muscular… Maybe this is something we assume, or maybe it’s something we’ve
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Happiness We separate our days into two categories, good days and bad days. If you think about what makes a “good” day you’ll often find that things went your way. Maybe you got a new pair of shoes or tasted your first pumpkin spiced latte of the season. Whatever it was that made you happy,
Weekend Sabotage How To Keep Your Momentum Rolling Into The Weekend? 4 Tips So The Weekend Doesn’t Sabotage Your Hard Work One of the biggest obstacles I see clients face is the weekend. You might think that’s crazy because a lot of us live for the weekend; its our time to catch up on sleep
Adulting Is Hard Did you ever wake up and think to yourself “this is not how I pictured life would be?” Sometimes I’ve been left feeling like I can’t take on one more thing. In a world that demands so much, it’s easy to fill our days with late fees, fast food, and everyone’s
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What Is Health? When we think about health we tend to think about the obvious things like the heart, brain, lungs etc. Our major organs can certainly tell us a lot about our health. Check out the body systems like the digestive system (bowels), lymphatic system (lymph nodes), and endocrine system (hormones). These systems give
