New Location! Get comfortable inside the gym, without the audience. Step inside the newly renovated studio to be transported into your very own private gym. You’ll find all you need and more – dumbbells, squat rack, cables, bumper plates, TRX, benches and more. Not sure what all of that even is? That’s ok! It’s everything …
Quartz Yoga & Wellness Studio November 2020 What services/program do you offer? At Quartz Yoga & Wellness Studio we offer yoga and mindfulness classes for adults and children of all levels (in studio and online), BollyX fitness classes, meditation/essential oil workshops, Ladies Night which is a fantastic way to bond with local community members, Herbalism …
This Is Your Clean Slate What if you could erase the idea of fit and start all over? What if I handed you a clean slate and said, rewrite the norm? When we think of fitness what comes to mind? – skinny, abs, athletic, small waist? When you say these words, they become much more. …
Breakfast & Lunch Boards I Was Sick of Dishes! I stumbled onto these breakfast and lunch board completely on accident. In all honesty, I was sick of dishes! We had been home for over a week in this lock-down/quarantine and meals were getting pretty boring. I would make lunches, the kids would come out, eat, …
Food Board Colorful fruit makes this St Patrick’s Day treat sweet and fun! Best part is it’s healthy and doesn’t take big portions to create! It’s very flexible in terms of switching out what fruits you use. You could even make a veggie rainbow. Build up the rainbow as much as you like to feed …
