strength training

New Location! Get comfortable inside the gym, without the audience. Step inside the newly renovated studio to be transported into your very own private gym. You’ll find all you need and more – dumbbells, squat rack, cables, bumper plates, TRX, benches and more. Not sure what all of that even is? That’s ok!  It’s everything you need to grow your skill set and confidence. Come learn compound movements like deadlifts, squats, and push ups.   In addition to all the equipment you need, you’ll be lead by certified personal trainer and nutrition coach, Jenn Zedaker. Jenn holds multiple certifications including strength, mobility, corrective exercise, post/prenatal,  functional nutrition and more.   The new studio is conveniently located in Macungie, off of route 100.  By appointment only. Currently accepting new clients.   Previous Next